Cognitive Behavioral Therapy (CBT) at Home
A science-backed therapy approach for managing:
- Depression and mood disorders
- Work stress and burnout(especially for professionals and caregivers)
- Health-related anxiety, grief, or trauma
- Parenting stress and caregiver fatigue
- Negative behavior patternslinked to chronic illness or recovery
Structured and goal-oriented, CBT helps clients reframe thoughts, build healthier habits, and develop emotional resilience.
Delivered by trained CBT therapists under clinical supervision. Ideal for teens, adults, and caregivers.